Online therapy
Not enough time to commute for an in-person session? Do you find comfort in being in your own space? Need accessible therapy sessions? Online therapy sessions may be a great fit for you.
DOES IT WORK?
It definitely can! Virtual art and expressive arts therapy sessions can be just as effective as in-person sessions! Virtual sessions are also beneficial for those who have difficulty accessing in-person sessions and enjoy being in the comfort of their own space.
What do I need?
A running device such as a laptop or tablet
Good/stable internet connection
Secure and private space
Basic art materials such as paper, markers, crayons, pencil crayons or whatever art material you would like to work with! If you do not have access to basic art materials, a pen and paper will be just fine!
