Individual Therapy
Are you looking for 1-on-1 support? Do you need a safe, non-judgmental space to feel heard, supported and challenged? Do you need tools to help create sustainable habits and patterns in meeting your own individual goals? Do you want to share your story in confidence and would like an opportunity to process your own overwhelming thoughts and emotions? If so, individual sessions are for you!
WHAT I can help you with:
Life Transitions
Identity
Anxiety/Depression
ADHD
Work-Life Balance
Black/White Thinking
Stress
Intergenerational Trauma
Trauma, PTSD & CPTSD
Guilt/Shame
Low Self-Esteem & Confidence
People pleasing
Perfectionism
Grief/Loss
Inner Critics
Emotional Disturbances
Specialized Populations
BIPOC
Immigrants
Students/New Graduates
Individuals who struggle with symptoms of anxiety, ADHD, identity and balance
INVESTMENT
$125 + tax/session*
*It is important that therapy is accessible to those who cannot afford it. I offer sliding scale for those who need it. Please reach out to discuss how we can make sessions accessible for you.
